01. To go on pilgrimage occasionally.
02. To retreat periodically (silence, meditation)
03. To abstain from some food.
04. Physical prostration (kumbideel) total surrender.
05. Making the sign of the cross.
06. Reading of the holy bible.
07. Prayers.
08. Holy confession or The sacrament of reconciliation.
09. Holy Qurbana.
10. Utilizing the spiritual strength of those who have gone before us.

The essence of Orthodoxy and the aroma of Christ – Fr. Philip kuruvilla at Centenary Celebration of MGOCSM, Kerala.

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